Speed & Quickness Program

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Speed & Quickness Winter Program

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Program Overview

The Speed and Quickness program of SUSC is an introductory running program for athletes born 2010 - 2016 designed to complement the kinetic style and overall skill-set of athletes of all sports. The program is run in partnership with EMSP, our multi sports service provider.

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All training will be age and level appropriate and will consist of the following:

• Acceleration / Deceleration 

• Quickness

• Power & weight transfer in sprinting

• Correcting running form & style (proper biomechanics)

 

Attendance expectations: This is not a conditioning program. There will be a higher focus on quality (style) than quantity (fatigue of athletes).

 

While we are here to help athletes improve, the coaching staff understands that children have many activities. There is, however, a strong correlation between attendance and athletic improvement. Participants will get more benefit from the program the more they can attend. This is an individual sport (and investment) so staff will leave the decision of commitment levels to registrants (families). The sessions will run rain or shine.

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PRELIMINARY TRAINING SCHEDULE

The program begins on Monday, January 13 - March 3, 2025

Each session is 1 hour in length and runs on Mondays.

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• Jan 13, 20, 27

• Feb 3, 10, 24 (No session Feb 17 - Family Day)

• Mar 3

 

MONDAYS (time to be confirmed after confirmation of field permits)

• 6:30pm - 7:30pm

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LOCATION

Cloverdale Athletic Park

 

COST

• $100.00

• Plus cost of the optional SUDA Academy Training shirt and jacket ($65.00 - see below)

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ACADEMY KIT

Adidas is the kit supplier for all SUSC Academy programs. The black SUSC Adidas Condivo training jacket and black Academy training shirt will be an optional kit for this Academy program. Order the Academy Kit through PowerUp when you register.

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REGISTRATION

​The registration for all SUSC Player Academy Programs is completed through the Demosphere registration system. 

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Questions? 

If you have any questions regarding the information provided or anything regarding this program, please reach out to our Program Registrar: programregistrar@surreyunitedsoccer.com.